Health Spa Weblog

2 T. Castile lotion or other carrier
4 drops lavender essential oil
2 drops peppermint essential oil
A basil or tub
Cold water
1 Towel

Fill a tub or basin (or large enough to hold both feet comfortably) half full with cold water. To the Castile lotion soap, or other carrier that you have chosen add the essential oils and mix well. Add to the water and stir with your hands. Soak both feet in the cold aromatic water for 15 to 20 minutes. Sit comfortably while doing the footbath. Concentrate on breathing slowly and deeply. Relax.